Signs you're READY to START therapy
Signs you're READY to START therapy
1. You've noticed patterns or issues in your life that you want to understand and address, such as persistent sadness, anxiety, or relationship problems.
2. You feel a strong desire to make changes in your life or in yourself, but you might not be sure how to do it.
3. You're open to exploring your thoughts, feelings, and behaviours, even if it feels daunting or uncomfortable at times.
4. You're ready to discuss personal and possibly difficult topics in a safe and confidential environment.
5. You understand that therapy can sometimes be challenging and might bring up uncomfortable feelings, but you see the value in facing these feelings for personal growth.
6. You recognise that therapy is a process that requires time and effort, and you're prepared to commit to it.
7. You realise that while friends and family can provide support, professional guidance is needed for deeper issues or unresolved problems.
8. You're ready to take responsibility for your own growth and understand that the therapist is a guide, not a fixer.
9. You're seeking more than just quick fixes; you're interested in understanding the root causes of your issues and developing long-term coping strategies.
10. Despite the challenges you face, you hold hope that things can get better and that therapy can be a valuable tool in that journey.
If many of these points resonate with you, it might be an indication that you're ready to start therapy. Remember, taking this step is a sign of strength, not weakness. It's about taking charge of your well-being and making a commitment to yourself.
Your FIRST step...
Your FIRST step...
Let's take the first step together! Schedule your free 45-minute consultation with me, and let's explore how we can get you the support you truly deserve.
Brain Health Coach, Therapist, and Mental Health Ambassador
Brain Health Coach, Therapist, and Mental Health Ambassador
Meet Glen Ross, a passionate Brain Health Coach and Therapist, and a dedicated Mental Health Ambassador. Glen embodies the role of a guiding beacon, offering light and direction through life's tumultuous waters. His approach in therapy is akin to a lighthouse, providing clarity, support, and fostering resilience and growth in those seeking his help.
Glen's expertise spans a diverse range of areas including Life Strategies Coaching, Depression, Substance Abuse & Addiction, Grief & Bereavement, Stress & Burnout, Trauma and PTSD, and much more. He focuses on Strength-Finding, Self-Compassion, Positive Relationships, Resilience, and Motivation, alongside Brain Health & Fitness.
His educational background includes a Bachelor's Degree in Psychology, an Honours Degree in Counselling, and numerous certifications such as a Dr. Amen Certified Brain Health Coach, a Certified Trauma-Informed Coach, a Certified Holistic Life Coach, and a Certified Mental Health Ambassador. His treatment approaches are varied and include Rational Emotive Behavioural Therapy, Applied Positive Psychotherapy, and a Neurocognitive Behavioural Approach.
Glen's signature strengths are his love of learning, perspective, and creativity. These qualities shine through in his work, enabling him to effectively guide and support his clients towards their personal and professional goals.
Brain Health Coach, Therapist, and Mental Health Ambassador
Brain Health Coach, Therapist, and Mental Health Ambassador
Meet Glen Ross, a passionate Brain Health Coach and Therapist, and a dedicated Mental Health Ambassador. Glen embodies the role of a guiding beacon, offering light and direction through life's tumultuous waters. His approach in therapy is akin to a lighthouse, providing clarity, support, and fostering resilience and growth in those seeking his help.
Glen's expertise spans a diverse range of areas including Life Strategies Coaching, Depression, Substance Abuse & Addiction, Grief & Bereavement, Stress & Burnout, Trauma and PTSD, and much more. He focuses on Strength-Finding, Self-Compassion, Positive Relationships, Resilience, and Motivation, alongside Brain Health & Fitness.
His educational background includes a Bachelor's Degree in Psychology, an Honours Degree in Counselling, and numerous certifications such as a Dr. Amen Certified Brain Health Coach, a Trauma-Informed Coach, a Certified Holistic Life Coach, and a Certified Mental Health Ambassador. His treatment approaches are varied and include Rational Emotive Behavioural Therapy, Applied Positive Psychotherapy, and a Neurocognitive Behavioural Approach.
Glen's signature strengths are his love of learning, perspective, and creativity. These qualities shine through in his work, enabling him to effectively guide and support his clients towards their personal and professional goals.
Sessions with Glen
Sessions with Glen
Given the intricate nature of unconscious associations, the therapeutic journey with Glen often unfolds organically, transitioning smoothly from one technique to another based on the evolving needs of the session. This fluid approach ensures that sessions are most beneficial when they remain flexible, natural, and unburdened by rigid expectations. It is not uncommon for sessions intended to deepen understanding to naturally segue into trauma work, for trauma-focused sessions to evolve into meaningful dialogue, or for discussions centred on work-related issues to reveal connections to childhood experiences.
Glen adopts an open-ended, intuitive approach to therapy, encouraging a spontaneous and responsive engagement with the content that the unconscious mind brings to the fore. This method allows clients to remain present and attentive to whatever arises in the moment, acknowledging that these are the areas most in need of exploration and understanding. Through this process, Glen provides a supportive environment, guiding clients to engage with their inner experiences in a manner that fosters healing and personal growth.
Some heartfelt testimonials reflecting personal growth
Some heartfelt testimonials reflecting personal growth
Some heartfelt testimonials reflecting personal growth
Some heartfelt testimonials reflecting personal growth
THE ULTIMATE QUICK START GUIDE TO CULTIVATING A WINNING MINDSET
THE ULTIMATE QUICK START GUIDE TO CULTIVATING A WINNING MINDSET
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